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January 3, 2017

https://www.ascentahealth.com/omega-3-and-you/omega-3-benefits/omega-3-body-composition-fat-fighting-fat/ While there are other ways to get Omega 3 oil then fish, like Inca Seeds. This lists some of the benefits of Omega 3 oil pretty well. It also provides it’s references, which is great when you’re doing research. 

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